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How a Simple Sketchbook Practice Changed My Life (as a Teacher and a Mom)

How a Simple Sketchbook Practice Changed My Life (as a Teacher and a Mom)

It’s wild to think about how my sketchbook journey began—and how much it’s transformed my life over the past nine years.

Nine years ago, I was a brand-new mom navigating the intense waves of postpartum anxiety after returning to teaching full-time. Every morning felt like I was leaving a piece of my heart behind at daycare. I knew deep down that I needed to find a spark of joy to carry me through this difficult new normal, but I wasn’t sure where to begin.

One day, I happened to have an extra sketchbook left over from my classroom. Around the same time, I discovered the artist Jennifer Orkin Lewis ( @augustwren on IG) and her daily painting practice. Seeing her simple yet joyful approach to daily creativity felt like someone had given me permission to try something I had never even considered before: actually painting in a sketchbook. Up until that point, I had always thought of sketchbooks as a place just for pencil drawings, quick notes, or rough ideas—not finished paintings. I loveddd painting but the idea of setting up a canvas, and space in a studio often got in the way of me actually sitting down to do it. So I grabbed whatever student quality watercolors I had lying around, and started to use those to paint with. 

    

That inspiration was all I needed. I made a small but powerful promise to myself: I would draw or paint for just 20 minutes a day. No expectations. No pressure for perfection. Just a simple daily act of creativity that was just for me. Even when I wasn't inspired or had no idea what to make- I just started putting pen to paper, brush to paper, anything to paper. As cheesy as it sounds, to quote one of my favorite children's books, The Dot, but I just "made a mark" and then let it take me somewhere. 

Little by little, my sketchbook became my lifeline.

Instead of spending my lunch breaks crying over photos of my son on my phone, I poured all my feelings into my sketchbook pages. I would start to really pay attention to things in my surroundings that inspired me, and brought me joy and would make a mental note "Oh I can't wait to draw or paint that later". I started being fully present by drawing or painting things in my surroundings more often, like the picture above of my husband sleeping with my son (at the time our baby had an ear infection and so snuggles with dad to the rescue). My heart was so full in that moment that I thought, "You know what, I'm going to sketch them to savor this moment". 

I started carrying simple supplies everywhere—just a few pens, a travel watercolor set, or even a couple markers—so that whenever I found a pocket of time (10 minutes during my prep period, 15 minutes while waiting at the doctor’s office), I could make something. I also started to look forward to small pockets of time in my day where I knew I could come back to working something that I had started in my sketchbook. I was excited to create art again. 

 
 

Slowly, quietly, I began to heal. I started to recognize myself again—not just as a mother or a teacher, but as an artist. I realized I could have space for all of these things in my new normal, I just had to prioritize them. Instead of picking up my phone and consuming garbage on the internet, I chose to pick up my sketchbook and create something instead. And when I started to create more and more, content and calm came back into my life. 


My sketchbook didn’t just give me a safe space to process my emotions—it rebuilt my confidence as a creative person. It inspired new art lessons for my students, opened the door to commissions and workshops, and eventually led to launching my Patreon community and, later, our brand Quell. It even shaped the way I parent my own kids, modeling a life where making art isn’t just something you do in a class, it’s truly a part of everyday life.

Now, one of the greatest joys of my journey is seeing my children pick up their own sketchbooks, feeling the same pride and joy in creating that once helped heal me. Watching their little hands draw, paint, and dream reminds me why I started this in the first place—and why I’ll never stop.

   

Van Gogh once said, “Art is to console those who are broken by life.”


For me, it truly did, it helped me find myself once again. Now, it’s my passion to help light that creative spark for others too. I cannot begin to explain how truly honored I am to be able to share my passion for sketchbooking with others. Whether it's through my Patreon, on my Art Retreats or just sharing my own practice publicly on Instagram. Even if just one person reaches out to me to say that they have started to make their own art again because of me, then it is ALL 100% worth it. 

   

If you are wanting to fall in love with making art again, like you once did, then let me help! I am here to help you reconnect with your inner child, who once loved to make art, but somehow, for some reason, has stopped. You deserve to find that joy in your life again. If you are interested in joining a little community for accountability, then I would love for you to check out my Patreon.

My Sketchbook Buddies Tier is just that- a group of us who carve out the time 2x a month to sit together via Zoom and make art together. I guide the theme, materials and techniques each month but you are truly welcome to make whatever you'd like during our time together. No pressure, just a safe space to learn and grow and make time for ourselves. 

You can also check out my pre- recorded Sketching for Beginners Class. In this 2 hour class, I will walk you through the basics of drawing and sketching and help you build your confidence to be able to make more art on your own! You can check out the recorded class here. 

Thank you for being part of my ever-evolving artistic journey. Your encouragement, your presence, and your shared love for creativity mean the world to me.

Here's to many more filled Sketchbook pages ahead.❤️


xo- Kaitlyn 
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Resources that could be helpful

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Sketching for Beginners (Recorded Online Course)

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Let's embark on a creative journey in my virtual art workshop, "Sketching for Beginners," where participants will explore the fundamental elements of sketching in a supportive and engaging environment. Over the course of two hours, attendees will dive into the basics of sketching materials, essential line and shading techniques, and the art of observation. Through hands-on exercises like still life sketching, gesture drawing, and introductory portraiture, beginners will gain practical experience and confidence in their sketching abilities. Whether you're just picking up a pencil for the first time or looking to refine your skills, my "Sketching for Beginners" workshop promises to help you build confidence in your sketching abilities and will help you foster artistic growth. Join me for this exploration into line, shape, shading, and so much more! 

Materials Required: 

*please note this list of brands are merely recommendations. Please free free to select your own brands from trusted vendors/ stores. 

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  • Sketchbook 
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This self-paced mini course includes:
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Drawing a realistic self portrait can be a daunting and sometimes difficult task for students, no matter what age they are. That's why I created this step by step resource to help guide students in creating a self portrait they can feel confident about.

This resource provides short and sweet explanations for each drawing step as well as an accompanied visual that students can follow while creating their self portrait. Geared towards upper elementary and middle school students this drawing guide not only breaks down the anatomy of the human face but how to draw each individual facial feature, and provides over 30 different hair styles! It must be noted that even though all steps are provided, it's suggested that students all have access to a mirror or photograph to most accurately draw themselves.

This drawing guide can be used for so many different self portrait lessons and still allows you (the teacher) the freedom to teach self portraits using the materials of your choice. If you are looking for a simpler self portrait guide perfect for younger students then be sure to check out my Simple Self Portrait Guide here.

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Carefree Florals (Recorded Online Course)

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Welcome to my Carefree Florals Acrylic Painting Workshop, where the boundaries of traditional representation are pushed aside, and color & imagination takes center stage.

In this RECORDED virtual workshop, we'll dive into the fascinating beauty of flowers, explore the medium of acrylic paint and learn how to transform blooms into a loose, vibrant, and fun piece of art. In this class we'll learn the basics of color theory, build up your painting skills, and layer beautiful and bold color to create a free and fun floral still life.  Whether you are a seasoned artist seeking to break free from realism or a beginner eager to explore shape, line, color and pattern as they relate to a floral arrangement, this class is for all skill levels!

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